Posts Tagged ‘financial health’

I’ve blogged several times about the connection between our thoughts/ emotions and our biology but it can be hard to see this without a specific example so I wanted to share a story with you.

 One day I received a call from a client who informed me Read the rest of this entry »

Toxic feelings or emotions can manifest themselves into a mind/body imbalance.  I have witnessed this time and time again with myself and my clients.  When our emotions are out of balance with our money, some of us react with weight gain or loss, depression, or can develop diseases.

Following are some techniques you can use to reduce your toxic feelings about money.

• Allow yourself to feel your emotions behind your money decisions instead of burying them deep inside.  Accept your current reality and do it without judgment, shame, or guilt.
•  Try meditation. 
• Start redirecting your cash flow to align with your hopes and dreams.  Want to take a vacation to Australia?  Start a savings fund called “Australian vacation” and being contributing monthly to it, even a small amount.

Financial healing is a three step process.  It begins by unplugging from the outside world and focusing inside on your authentic self-your core values, beliefs, unique abilities and sense of purpose.  The next step is to define your own personal dreams and desires, to determine what you’re passionate about, which is necessary to get what you really want out of life.  Finally, you must devise a Personal Navigation Route.  This is the life plan that will get you from where you are to where you want to be.